Fresh Fruit

Benefits of Red Seedless Grapes

Red Seedless grapes are also highly nutritious, containing phytonutrients, antioxidants, and vitamins.

Fresh Green Apple From China.
Benefits :
Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently. The high fiber content in green apples can have other impacts on your digestive health as well.

Fresh Black Seedless Sweet Grapes From South Africa.
Benefits :
Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer's, Parkinson's, and heart disease. They can also help you heal from illness faster.

Fresh Blueberries Snowy Mountains From China.
Benefits :
Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. The vitamin is also important to bone health and blood clotting.

Fresh Watermelon From China.
Benefits :
Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard.

Fresh Pineapple MD2 From China.
Benefits :
Pineapple is low in calories and high in vitamins and minerals. One cup of pineapple chunks will deliver: Vitamin C: You'll get one-third of your daily value of vitamin C which aids in tissue growth and repair. Vitamin C may also help fight cancer, heart disease and arthritis.

Fresh Dragon Fruit From China.
Benefits :
Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.

Fresh Century Pear From China.
Benefits :
Providing fiber
Pears contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health. Sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. It may also lower a person's risk of heart disease and reduce their total cholesterol levels.

Fresh New Zealand Zespri Sun Gold Kiwi From China
Benefits :
Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

Fresh Honey Fuji Apple From China.
Benefits :
Fuji's contain high amounts of flavonoids, which can greatly reduce the risk of heart attack and heart disease. They are rich in Vitamin C, which helps protect your body from illness and are rich in fiber, which helps reduce cholesterol levels.

Fresh Lemon From China .
Benefits :
Lemons are high in vitamin c , fiber , and various beneficial plant compounds . These nutrients are resposible for several health benefits .
In fact, lemons may support heart health , weight control , and digestive health . 

Here are 6 evidence based health benefits of lemons.
1 Support Heart Health.

Fresh Avacado.
Benefits :
Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests. They are also an excellent source of potassium , folate and fibre , all of which benefit the heart and cardiovascular system.
Taste :
Ripe avocados taste creamy, earthy, and almost buttery.